Hm where to start this, It's been a minute. a very long minute I recently heard that resilience is about connecting with and accepting oneself. This isn't how I would typically define resilience. To me, resilience has been more about bouncing

Are you looking for a way to shake things up and see better results? Then online coaching might be the answer you are looking for!

You are in charge of building your own story. Let's fix the way you think about change and play to win, not to not lose.

When your ego isn't involved, you'll find that being a personal trainer is far more rewarding and satisfying. Let's get training!

What is your hunger level? Be honest. You might feel like a 10 but not be where you want to be.

Set your new year's resolutions now! It is never too early to start working on your goals.

So you've decided to become a personal trainer? Here are a few tips that can help you get started on your new career path. 

Consistency is a massive help to nailing those nutrition and training goals. This post covers tips on how you can build consistency!

When it comes to training, nothing is more important than your clients leaving the gym with a sense of accomplishment and pride.

When it comes to providing objective data about our own health and fitness, we are often our own worst enemies. We can measure our health with HRV.

I am a coach and trainer. But this path didn't come easy. Read about the journey on how passion and fear built who I am today.

What is your destiny? How are you going to fulfill that? These are three things I do daily to achieve my goals.

Recovery is highly under-emphasized when it comes to making changes to ones body. We need to let our bodies rest.

Bodyweight and body fat are two different numbers. Just because bodyweight goes up doesn't mean you did not lose fat that day.