Hey I’m Blogging Again…
Hm where to start this, It's been a minute. a very long minute I recently heard that resilience is about connecting with and accepting oneself. This isn't how I would typically define resilience. To me, resilience has been more about bouncing back from adversity, embodying grit and determination. The concept of
Why Online Coaching Might Be For You!
Are you looking for a way to shake things up and see better results? Then online coaching might be the answer you are looking for!
Play To Win, Not To Not Lose
You are in charge of building your own story. Let's fix the way you think about change and play to win, not to not lose.
Not That Type of Ego Training
When your ego isn't involved, you'll find that being a personal trainer is far more rewarding and satisfying. Let's get training!
What is Your Hunger Level? Be Honest
What is your hunger level? Be honest. You might feel like a 10 but not be where you want to be.
Start Your New Year’s Resolution Now!
Set your new year's resolutions now! It is never too early to start working on your goals.
So You Want To Be A Personal Trainer
So you've decided to become a personal trainer? Here are a few tips that can help you get started on your new career path.
How to Build Consistency in Life
Consistency is a massive help to nailing those nutrition and training goals. This post covers tips on how you can build consistency!
5 Tips To Retain Personal Training Clients For Life
When it comes to training, nothing is more important than your clients leaving the gym with a sense of accomplishment and pride.
The Vital Sign You’re Not Looking At: HRV
When it comes to providing objective data about our own health and fitness, we are often our own worst enemies. We can measure our health with HRV.
