Tired of the same stale routine at the gym? Looking for a way to shake things up and see better results? Do you thrive when you are held accountable? Want to hire a personal trainer but don’t want to be rushed to an appointment? If you are asking yourself these questions online coaching might be the answer you are looking for!

Online coaching offers a variety of benefits that you won’t find in traditional personal training. With online coaching, you can work out on your own schedule without having to worry about making an appointment. You also have access to your coach 24/7 so you can always get help and support when you need it.

With this access, your coach is able to dig into your day to day life, not just what is being accomplished on the gym floor during that hour.

We’ve heard it from a trainer before:

“I only get to see you for 1 hour, what are you doing with the other 23?”

This is where the value in an online coach really starts to shine. With that direct connection, your online coach can see what you’re doing when you aren’t working with them and can make adjustments as needed.

Adjustments could be as simple as providing new training programs, managing steps/activity, adjusting nutrition goals or even a pep talk on a day where you are struggling to get moving.

The beauty of this type of relationship is that it can be done anywhere in the world. Whether you are on vacation, business trip or just at home and don’t feel like going to the gym, your coach is always just a message away.

I have spent over 10 years coaching 1 on 1 on the gym floor, owned a gym for 4 Years and I found that my online coaching clients are the ones who get the best results.

Why?

Because they have me in their pocket at all times.

There is no escaping the accountability which leads to better results and a healthier lifestyle.

If you are looking for a way to make a real change, I urge you to consider online coaching. It might just be the best decision you ever make.

– Coach Kyle Glickman