When working with my clients, I believe in going above and beyond what is expected of a personal trainer by providing structured exercise, practical nutrition, and expert program design to help you achieve optimal health. Accountability is crucial, especially when it comes to meeting your health and fitness goals. 

I understand that progress is a dynamic process, and results never come in a linear fashion. My goal is to educate you on how to achieve optimal health, and provide guidance and direction in your fitness journey. I’ll be your resource, helping you meet your goals and cheering you on every step of the way. Personal training is the perfect place to begin if you’re ready to make a change but unsure where to start.

If you’re ready to start your journey, schedule a consultation with me. We’ll spend up to an hour discussing your health and fitness goals, your training experience, and lifestyle habits, and how I plan to get you where you want to be. Once you become a client, you’ll complete your profile, submit your intake form, and supply an equipment list.

To get started, I’ll have you perform a physical assessment which will include a variety of movements that will test your current skill, strength, and endurance levels. Over the course of our time training together, I’ll have you re-perform these assessments to make sure you’re moving forward toward your goals.

I’ll send your individualized program to you via email on a weekly basis, along with detailed notes and instructions for your workout. You’ll use these templates to record your progress and stats, which you’ll submit to me at the end of each week. I’ll use this data to guide your fitness plan, as well as your nutrition and lifestyle recommendations.

My coaching doesn’t stop once you leave the gym floor. I’ll guide you in active recovery methods, managing stress, meditation, sleep hygiene, hydration, and nutrition. You’ll have daily access to me through email, texts, calls – whichever you prefer! I’ll be here to coach you through your health and fitness journey for as long as you need me.