Why Online Coaching Might Be For You!
Are you looking for a way to shake things up and see better results? Then online coaching might be the answer you are looking for!
Play To Win, Not To Not Lose
You are in charge of building your own story. Let's fix the way you think about change and play to win, not to not lose.
5 Tips To Retain Personal Training Clients For Life
When it comes to training, nothing is more important than your clients leaving the gym with a sense of accomplishment and pride.
What is your Destiny?
What is your destiny? How are you going to fulfill that? These are three things I do daily to achieve my goals.
Stress vs Recovery
Recovery is highly under-emphasized when it comes to making changes to ones body. We need to let our bodies rest.
Why The Scale Went Up!?!
Bodyweight and body fat are two different numbers. Just because bodyweight goes up doesn't mean you did not lose fat that day.
