29
Apr
Passion and Fear
I am a coach and trainer. But this path didn't come easy. Read about the journey on how passion and fear built who I am today.
08
Nov
What is your Destiny?
What is your destiny? How are you going to fulfill that? These are three things I do daily to achieve my goals.
11
Jun
Stress vs Recovery
Recovery is highly under-emphasized when it comes to making changes to ones body. We need to let our bodies rest.
15
May
Why The Scale Went Up!?!
Bodyweight and body fat are two different numbers. Just because bodyweight goes up doesn't mean you did not lose fat that day.
